Your Mental Health Toolkit...
BBC headroom has some lovely resources, all in one place, form various sites across the BBC .
There are so many sections within various topics:
- Mindful Tips
- Mood Mixes
- Personal Stories
- Motivation.
Whether it is everyday tips, sounds to relax your mind, strategies to cope with parenting right now or films to get you talking, BBC Headroom provides all the tools to help you look after yourself and your loved ones.
Under the section ESCAPE & RELAX there is music with various video's you and your children may enjoy watching while working!
If you enjoy art, try watching 'the joy of painting' with Bob Cross........it is so calming.
Hopefully, you will find something that appeals to you and your family.